The Sherpa community is the heart of the Everest region. Known for their mountaineering skills and hospitality, they view the mountains as sacred. Respect their traditions and learn phrases like "Tashi Delek" to connect with locals.

Buddhism is deeply rooted in the region. Prayer flags, mani walls, and stupas are common sights. Visit monasteries like Tengboche to witness morning prayers and always walk around religious structures clockwise.

Teahouses are family-run lodges that offer warmth and hospitality. They are social hubs where trekkers and locals share stories over butter tea or chang (local barley beer).

If your trek coincides with festivals like Mani Rimdu, you’ll witness masked dances and rituals at Tengboche Monastery. Observe quietly and ask your guide about the significance of the ceremonies.

Sherpas wear traditional attire like the chuba (woolen robe) and bakhu (dress). Handmade crafts like prayer wheels and jewelry are popular souvenirs. Support local artisans by purchasing directly from them.

Sherpas believe in living in harmony with nature. Follow the principle of "Leave No Trace" and avoid littering. Carry reusable water bottles and respect the sacredness of the environment.

Sherpa cuisine is hearty and perfect for high-altitude living. Try dal bhat, thukpa, and butter tea. Always eat with your right hand, as the left is considered unclean.

Respect local customs by walking clockwise around stupas, removing shoes before entering homes or monasteries, and dressing modestly. Avoid public displays of affection.

Round-trip flights from Kathmandu to Lukla cost around $350-$400. Prices can increase during peak seasons (spring and autumn). Helicopter flights are also available but cost $500-$1000 one-way.

You’ll need a TIMS card ($20) and a Sagarmatha National Park Permit ($30). Some villages may require additional local permits ($20). These can be obtained in Kathmandu or Monjo.

Teahouses cost $10-$30 per night. Luxury lodges in Namche Bazaar and Dingboche cost $50-$100 per night. Prices increase with altitude, especially beyond Namche.

Meals cost $5-$20 per dish. Prices rise with altitude—expect to pay $10-$15 for a meal at Gorak Shep. Stick to local dishes like dal bhat for affordability and energy.

A guide costs $30-$50 per day, while a porter costs $25-$30 per day. Hiring them supports the local economy and ensures a safer trek.

If you don’t have trekking gear, you can rent it in Kathmandu. A sleeping bag costs $2-$5 per day, and a down jacket costs $2-$5per day.

Budget for Wi-Fi ($5-$10 per day), charging devices ($2-$5 per session), and hot showers ($3-$5 each). Carry extra cash as ATMs are unavailable beyond Namche Bazaar.

In case of altitude sickness or injuries, helicopter evacuations cost $3000-$5000. Ensure your travel insurance covers high-altitude trekking and emergencies.

For a 14 day trek, the total cost ranges from $1500-$2000 per person for budget travelers and $2000-$3000 for those opting for luxury lodges and additional services.

For a cost-effective and hassle-free trek, consider booking a package with a Nepal travel guide. We offer affordable group tours, experienced guides, and all-inclusive packages covering permits, accommodation, and meals. This ensures a budget-friendly and well-organized trekking experience.