Essential Packing List for Nepal Travel
Nepal's diverse landscapes demand smart packing. This guide helps you stay prepared for everything—from the cultural streets of Kathmandu to the rugged trails of Everest. Make sure everything is comfortable and in good condition. Well-fitting gear can truly make or break your journey, so consider renting or buying quality essentials before you set off.
Clothing
Nepal's weather varies dramatically with altitude. Layer your clothing for maximum flexibility.
- Base Layers: Moisture-wicking shirts and thermals (2-3 sets)
- Mid Layers: Fleece jacket or wool sweater
- Outer Layers: Waterproof jacket with hood
- Trekking Pants: Quick-dry, convertible options
- Headwear: Sun hat, warm beanie, and buff
- Gloves: Lightweight and insulated pair
- Sleepwear: Comfortable base layers
Footwear
Proper footwear is essential for Nepal's varied terrain. Break in shoes before your trip.
- Hiking Boots: Ankle support, waterproof (break these in!)
- Trail Shoes: Lightweight for lower altitude
- Socks: Wool blend (3-4 pairs)
- Camp Shoes: Lightweight sandals or sneakers
- Gaiters: For monsoon or winter treks
Gear
Essential equipment for comfort and safety. Many items can be rented in Kathmandu or Pokhara.
- Backpack: 50-70L with rain cover
- Daypack: 20-30L for side trips
- Sleeping Bag: Rated to -10°C (can be rented)
- Trekking Poles: Collapsible (highly recommended)
- Headlamp: With extra batteries
- Water System: Bottles or bladder + purification
- First Aid Kit: Including altitude meds
Documents
Keep these essentials secure but accessible. Make digital copies as backup.
- Passport: Valid for 6+ months
- Visa: Obtain on arrival ($30-50)
- Insurance: Covering high-altitude trekking
- Permits: TIMS and park entry
- Cash: NPR and USD in small bills
- Emergency Contacts: Embassy, guide, family
Personal Items
These small items can make a big difference in your comfort.
- Toiletries: Biodegradable soap, quick-dry towel
- Sunscreen: SPF 50+ (expensive in Nepal)
- Lip Balm: With SPF protection
- Medications: Personal prescriptions + basics
- Electronics: Camera, power bank, adapters
- Journal: For recording your adventure
Pro Tips
- Pack Light: Aim for ≤15kg including backpack
- Layers: Add/remove as temperature changes
- Rent Gear: Available in Kathmandu/Pokhara
- SIM Card: Ncell has best coverage
- Cultural Respect: Cover shoulders/knees in temples
- Leave No Trace: Pack out all trash
Quick Checklist
Passport & Visa Travel Insurance Hiking Boots Sleeping Bag Water Purification First Aid Kit Headlamp Sun Protection